sleeplessness

If you’re waking up tired even after a full night’s sleep, you’re likely in perimenopause, and your hormones are the hidden culprit.  In this episode of The Menopause Makeover, we’re talking about the silent energy drain no one tells midlife women about. You’ll learn why menopause symptoms like poor sleep, low energy, cortisol spikes, blood […]

Sleep Struggles in Perimenopause? You’re Not Alone. Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you’re tired of lying awake at 3 am, wired but exhausted, this episode is your next best step. Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep […]

Not sleeping stinks! In midlife, we realize just how valuable sleep is. Uninterrupted sleep is gold. In this episode, Cam and Amelia explore the physiologic reasons for sleeplessness, the health concerns that come from not getting enough sleep, and some solutions. We talk about your hormones, sleep space, nighttime routine, and other things that affect […]