Episodes
Recognizing Menopause Symptoms: Your Body’s Signals for Midlife Health
Are you living on auto-pilot?Are you giving away your authority, your autonomy? We've talked for years about the awful – awesome test. This is just one way to tap into your intuition. It's another way of saying, use biofeedback to figure out what works for you…for your health, for your state of mind, for your […]
010: Sleep: How to move from sleep misery to sleep bliss.
Send us a text Sleep issues are a common symptom of menopause. A lack of good quality, uninterrupted sleep can be severely detrimental to your health and wellbeing. So, find out what you can do to experience peaceful blissful sleep instead. Here's the link to grab your FREE copy of "Sleep Solutions": https://www.soulfulmenopause.com/sleep