Episodes
118 | Wake Up Tired? How to Reclaim Your Sleep in Perimenopause
Sleep Struggles in Perimenopause? You’re Not Alone. Hormonal changes in perimenopause and menopause often bring one very unwelcome sidekick: sleeplessness. If you’re tired of lying awake at 3 am, wired but exhausted, this episode is your next best step. Coach Kris sits down with Shonda Palmer, a national board-certified health and wellness coach and sleep […]
Self-Care for better physical, mental, and emotional health
What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy. How we do this may be slightly different per individual but it's no good to run on empty. The badge […]
Hormones & Optimizing Menopause Fitness Strategies
How might your fitness plan look different from what you did in your 20's and 30's?This episode is all about optimizing your exercise routine by accommodating your fluctuating hormones. You are NOT broken! You may have noticed that high volume cardio and sparsely eating does NOT equate to the slim, svelte figure you expect. That's […]
Looking Back on 2022
4 Key Elements to Fitness After 45FREE WORKSHOP: Jan. 3rdSign Up HEREWatch the replay before Jan. 8th. Welcome to the end of 2022! Did you learn anything this year? WE DID!Join us for a short walk down memory lane as we discuss what we learned in 2022! We even give you some tools to perform […]
How to Recover in Midlife
Are you tired? Do you get sick more frequently? Have you recently had surgery? Are you dreading the fatigue that comes with the Holidays? If you answered YES to any of these questions, this is the episode for you. We are told that it's OK and expected to experience slower recovery in midlife…..but is it? […]
Midlife Self-care and Pampering: What's the difference?
Do you know the difference between self-care and pampering? Is there a difference? Self-care has been a buzzword for quite some time. In today's episode Cam and Amelia explore what this term means and how it differs from pampering. In this get-up-and-go, fast-faced, multi-tasking world. taking care of yourself takes on a whole new meaning. […]
Midlife Summer Survival Guide
Whew! It is hot!Yep, it's July and no matter where you live, unless it's the Southern Hemisphere, it's summertime! Cam and Amelia both live in locales where summertime heat can easily reach the 90's and the humidity…. well, let's just say it can feel like a sauna outside. So what do we change when it's […]
Biohacking through Midlife
'Biohacking' is all the rage now. Do you know what it is? In the vernacular of the health and wellness space, biohacking is the use of habits, substances or practices that can increase the efficiency of your biology, often resulting in greater longevity (longer life) and easer living (fewer aches and pains, more contentment). Cam […]