Episodes
Dr. Tara Griffin: Sleep Science & The Impact on Your Health | HYFH #114
In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Dr. Tara M. Griffin, a renowned sleep clinician, dentist, and co-founder of Sleep Solution Centers in Orlando, Florida. With expertise in dental sleep medicine, TMJ disorders, and holistic health solutions, Dr. Griffin has dedicated her career to transforming lives through innovative, […]
Sleep Secrets for Midlife
Ladies! We talk about sleep a LOT! In fact, we probably mention it during almost every episode. But here's the reader's digest version of tips for good sleep, and it is a pillar of health. Please, please, please listen to this one, especially if you're struggling with belly fat (there IS a connection!). We also […]
115 Understanding Sleep Apnea with Emma Cooksey
My guest today, Emma Cooksey, was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she felt incredibly alone while navigating life with sleep apnea and adjusting to CPAP therapy. After learning a great deal she began hosting a weekly podcast, “Sleep Apnea […]