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selfcare

Episodes

#81 – Unlocking the Joy of Creativity in Midlife with Meryl Cook

What did you think of this episode? Send me a text message and let me know! Midlife is notorious for bringing burnout, but I’d like to flip the script and propose it's actually the perfect time to rediscover joy in midlife! To help us, I’ve invited my friend Meryl Cook to share her passion for […]
29 mins 09.10.23

Maryjane Fahey – The Original Glorious Broad – Creativity, Sex, Menopause, Life – Grab it all!

Maryjane Fahey is an artist, creator, writer, straight talker, and Founder of Glorious Broads.  Maryjane is the Original Glorious Broad – calling out ageism, discovering bold kindred spirits on the streets of New York, creating beauty, writing for the soul, lifting weights and sipping martinis. She draws the most inspiring, creative and glamorous people to […]
31 mins 10.07.23

65: Breast Cancer to Menopause: A Story of Grit and Grace with Kathryn Elliott

When life throws unexpected challenges our way, how do we rise above them and find gratitude amidst adversity? Join me as I sit down with the inspiring Kathryn Elliott, a breast cancer thriver and mother of three teenage boys, who shares her powerful journey through the battlefields of cancer and induced menopause. Together, we peel […]
39 mins 29.06.23

Amy Buckalter – Lubrication in Menopause and how I solved the problem

If you want to know what NASA and Menopause have in common, this is the episode for you.  Today, we combine Menopause, Business, Sex and Innovation, celebrating openness and creativity – all delivered by Amy Buckalter.  Amy’s early work was with Nike and Sports Brand Management which opens us up to so many possible puns […]
26 mins 26.06.23

Katie Isles – Perimenopause, Positive Midlife, Mindset & Sheer Determination

Katie Isles is delightfully easy company and so willingly open about all the ups and downs that go along with living a life! This is the blueprint for a normalised, run-of-the-mill conversation that we should all be able to have. Like so many of us, Katie hadn’t a clue when Perimenopause hit her, aged 45. […]
30 mins 06.02.23

Thelma Mensah – Representing the Dynamic Menopausal Woman

Thelma is a former celebrity publicist and has spent the past ten years as a women’s health coach, encouraging black women and women of colour into deep, radical nourishing self and health care. Thelma sees ageing as a plus and something that makes us “extra wise, seasoned, and spicy – let’s face it nobody wants […]
31 mins 10.10.22

Sally Mueller – Modernising Menopause

Sally Mueller was tired, irritable, had mood swings and dry skin but put it all down to travelling for work and perhaps being a little burnt out. She then discovered she had early onset osteoporosis and was in Perimenopause. Her search for remedies and solutions was so disheartening that she decided to take on the […]
29 mins 26.09.22

Sarah Banks – Take Back Control of your Menopause & you can Positively Thrive

After 6 years of struggling with fertility issues and 2 rounds of IVF, Sarah Banks created the IVF Positivity Planner. After much research, most recently she has come up with the Menopause Positivity Planner – a coaching programme in a book, designed to help women navigate their way through Perimenopause. Entering her forties, Sarah herself […]
30 mins 22.08.22

Ep. 082 – The Upgrade with Dr. Louann Brizendine

An interview with Dr. Louann Brizendine, author of The Upgrade, available 4/19/2022. We spoke about the midlife change for women and EVERYTHING we have to look forward to. Watch the video uncut version at patreon.com/drfionalovely. Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.
53 mins 19.04.22

Charlotte Cave – Great Hair, Disasters & Laughter – from blood stains to triumph in Menopause

Charlotte Cave is an exceptional hairdresser. She treats everyone as though they were a good friend and her best client, as do the rest of her team. When you leave her chair, you feel as though you could take on the world and all that it may throw at you…glamorously. She owns two salons in […]
37 mins 25.01.22