Episodes
6. Why We Self-Sabotage and What To Do About It
Welcome to Brain Candy—where Betty gives you some bite-sized science in a way that’s easy for you to understand. In only 30 minutes Betty will reveal to you the root causes of self-sabotage and how it turns into a continuous cycle of shame, overwhelm, and inadequacy. She’ll take you back all the way […]
Are Your Weekends Sabotaging Your Progress?
Are you sabotaging your progress every weekend? I know I was! Every Monday I would start over, again. I used to be a spin instructor and my Monday morning class was packed and I’d usually start it off by saying "Alright.. it's time to work off those weekend calories!" I was drinking excessively, and basically […]