Episodes
The push and pull of life: Finding balance in midlife
We all try to do it – find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine – demanding schedules […]
Thoughts Are Habits Too with Amy Lang
How you talk to yourself, ie, your thoughts are habits that affect your daily life, including 'success' or 'failure'. I use those terms loosely, as they are defined by your thoughts too! Join us for an informative talk with Amy Lang. She's a master health coach, author, podcast host, and known as the Habit Whisperer. […]
The Midlife Journey: Shifting Perspectives on How You See Yourself
Sometimes we don't recognize ourselves, and sometimes we long for the woman we once were. Has this happened to you? Cam and Amelia discuss the dizzying time in midlife when we begin to shift our perspective from our 30-something self, to our beautiful, strong and confident midlife self. I say this with a little tongue-in-cheek […]
5 Love Languages & Self-Care in Midlife
How do you express love…to yourself? Originally published in 1992, Dr. Gary Chapman's book The Five Love Languages is world-famous and much acclaimed. Dr. Chapman's book sought to reinvigorate marriages and create stronger bonds between partners by teaching each individual to recognize how they wish to receive love AND how they express love. In this […]
The Two C's and the Three E's
Part 2 of a conversation with … Psychotherapist, writer and public speaker, Dawn Estefan. In this episode Dawn continues to bust some myths (oo-er!) goes into more detail about her self care ‘routine’. This is a beautiful ode to Black women and the importance of learnng to love our changing bodies. Listen to part 1. […]
Loving Your Future Self-Gifts to Give Your Midlife Self: Part 3 of 3
What could your today self do for your tomorrow self to show affection and self care? This week's episode is about using today to make tomorrow easier. How does one do that you might ask?First of all, love who you are right this minute. In fact, wrap your arms around yourself and give yourself a […]
Forgive Your Former Self! 3 Gifts to Give Your Midlife Self: Part 1 of 3
We are SO excited to bring you this 3-part series to being 2021!We know Christmas is over but doesn't want more gifts? This series is 3 Gifts to Give Your Midlife Self: Forgive your former self Be present with your current self Prepare your future self This idea came from Jon Acuff, who hosts the […]