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self help

Episodes

Sam Fitzgibbons – Unf*ck Menopause – Shadow Work, Therapy & Freeing Yourself

Sam Fitzgibbons and I met over Instagram through the weird and wonderful web of algorithms. For some intangible reason, I was instantly drawn to her and once we started actually talking, it was clear why.  Sam is a Spiritual Shadow Coach. I’ll let her explain what that means in this episode. What I will tell […]
39 mins 22.09.25

87: Achieving Your Dreams Beyond Midlife with Esther Zeledon

Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations? Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these limitations and together, we tackle the nuances of going after your dreams, especially for those stepping beyond […]
37 mins 11.01.24