self-esteem

Join me and Hannah Kok in our beautiful conversation all around the subject of  emotional health and menopause. Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about: 🌱 Hannah's Journey and Discovering Kinesiology 🌱 Understanding Medical Intuition and Theta Healing 🌱 A Unique Approach to […]

Hormonal change is a popular topic among peri-menopausal and menopausal women. Many of us were far less prepared for these changes than we were for the 'younger sister' of hormonal changes – puberty. But in truth, these phases of life, bookending our reproductive years, share a lot of similarities. Join us for this informative episode […]

How do we limit ourselves? What mindsets, attitudes, or belief systems are we holding onto that limit us? How would we think and act if we were assured success? This episode of Midlife Mommas is a mind-bender, and I mean that in the most positive way. Freshly off the Thanksgiving holiday, where we practiced gratitude, […]