Episodes
Becoming the Best You: A Journey to Midlife Empowerment
When you reflect, what are the experiences that made you feel empowered? Having a baby? Moving to a new city? Getting a degree? Traveling? These are just a few suggestions to get you thinking. This is a powerful and uplifting episode as we discuss the things that make us feel empowered (and powerFUL). Often these […]
Food: When We Eat for Emotional Support
Cam and I have both worked with clients who have used food for something other than nourishing their bodies. Heck, we've done it ourselves. But what do we do when we realize that this is happening? How do we stop using food as comfort and coping? This is hard. Let's face it. Food is a […]
Midlife Mindset: Resetting and Refueling After a Break
Summertime is often considered 'break time' from habits…even healthy ones. What do you do to re-energize your health habits after a break? Sometimes it's hard. We know what we need to do, but getting the motivation and discipline to do it is another story. But don't throw in the towel! In this episode, Cam and […]