self

Jay Courtney is the most fantastic role model for Post-Menopause and clearly a great friend to many. She shares with us a fascinating insight into life in the 1970’s, when many of us were growing up which provides an added perspective on Menopause and women’s self belief. It has certainly spurred me on even more […]

Loving oneself is not an easy task. Many of us have to cultivate it. Trauma, experiences and belief systems are in the way to truly tap into the heart felt warmth for ourselves that we may already feel for others.   How much do YOU love yourself? Andrea made the choice of leaving a promising […]