Episodes
How far would you go for health and anti-aging in midlife?
This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone – what is extreme for one person may be an everyday occurrence for another.We hope that you listen to this episode with an open mind. We might even teach you something. 00:00 Midlife […]
Self-Care for better physical, mental, and emotional health
What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy. How we do this may be slightly different per individual but it's no good to run on empty. The badge […]
Using Alternative Therapies for Better Health After 45- Sauna, red light, cryotherapy
We all want great health, right? But what strategies do we utilize to get it?We know about exercise, eating healthfully, and taking supplements. But what if there were other things that could help? Well, it turns out that there are other things that can help.In this episode, we talk about 'alternative' therapies, but as you'll […]
Gadgets We Love & Use in Midlife
Are you a Techie? Many of us love gadgets; whether it's kitchen gadgets, biometric gadgets or iPhones, most of us utilize a tool that helps keeps us straight. Today we are talking about the gadgets we use. This actually came as a listener request, so ThankYou! You might be surprised to learn what are the […]
12 Reasons to Use Infrared Sauna | Why I'm Using Mine
I swear by my infrared sauna (In fact, recently my hormones were off due to supply-change issue resulting in a change of the type of estrogen I was given. My skin- breakouts – and water retention were the worst. I used my solo sauna for 14 days in a row and got a lot of […]
Chicken Soup for the Midlife Body and Soul
Remember the book series 'Chicken Soup for the…'? Started in 1993, these books provided a "story" that helped you help yourself and make your world a better place to live. Maybe this was the beginning of the 'self-care' movement. Chicken Soup for the Midlife Body and Soul is meant to have you question what you […]
Midlife Self-Care Using Alternative Therapies
Who doesn't want to DETOX, relax and feel Whole? Join Cam and Amelia as we explore 'alternative' therapies. These therapies are gaining traction and becoming more mainstream, so we provide you with a fast-track guide to these therapies, including using a sauna, dry needling or acupuncture, dry brushing, cryotherapy, and more! Do you have a […]
Easy Ways to Boost Metabolism, Skin, & Recover from Exercise
What if I told you, you might be ignoring easy ways to boost metabolism? Improve your skin? Improve your recovery from exercise? My Healthy Addiction It’s true. I’m sharing a little strategy I’ve loved using for over two years now and that was a lifesaver for me after mold exposure. In addition, my brother who […]
Which Infrared Sauna Benefits Do I Love Most?
Which Infrared Sauna Benefits Do I Love Most? For me, infrared sauna was a health investment, but it was mostly for relaxing and recovery. I loved the idea of natural detox and increased metabolism. But it wasn’t until I was exposed to months of mold in the house I rented that I realized how fortunate […]