Episodes
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
Other Episodes You Might Like: Previous Episode – The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode – How to Find Flow: Do This Every Day in Menopause More Like This – 5 Things I Would Do If I Were Tired All the Time in Menopause Resources: Join […]
Running vs Walking for Fast Fat Loss in Menopause
Fast fat loss in menopause is not really the goal. Let’s be realistic and say this right out of the gate. Fast fat loss is a myth. You may, however, drop inflammation fairly quickly with the right type of exercise. Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]
What’s Better Running or Walking for Midlife Fat Loss (and why)
Is walking the new running for midlife fat loss? Learn the benefits and why walking for midlife fat loss works so well. I’ve shared – and will link to – two episodes recently linking the benefits of walking to both my personal experience and science-based results from walking. See other episodes you might like below! […]
182 Reducing Resistance in Menopause with Jo Renshaw
Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are: 🌱 The Transformative Power of Running 🌱 […]
Southern Charm, Storytelling, & Life – Landon Bryant | HFYH #117
In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Landon Bryant—a Southern storyteller and social media sensation. Known for his viral “let’s discuss…” monologues that hilariously and insightfully unpack Southern culture, Landon began his storytelling journey as an acclaimed art teacher with a flair for education. His wife’s suggestion to […]
Dr. Anna Toker: Xyve7, Super Patches, & Gut Health | HFYH #116
In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Dr. Anna Toker, a double-board-certified colon and rectal surgeon and medical director of SKANDii MedSpa in Mansfield, Texas. Known for her expertise in robotic surgery and passion for gut health, Dr. Toker shares her journey from chemistry to medicine, balancing a […]
Sam Palmer's Guide to the Marathon of Midlife
EPISODE DESCRIPTION Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover. A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly […]
The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach – S4. Ep 1.
Can’t run, won’t run? Listen to this episode before you write yourself off! It’s September and with the whole post-holiday vibe it’s often a good time be thinking about a new fitness regime. With that in mind, I’ve decided to kick off Season 4 with an episode on running. If it’s not something you’ve tried […]
Women’s Fitness | Running and Returning Author Vicki Hunter
Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with […]
Start Running at 45 and Do 5 Marathons in a Year?
Want to Start Running (or Start Anything?) My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can you catch that? She didn’t start running until around age 45. She have watched her parents be very active in triathlon for the last 30 years. […]