Episodes
Ep. 186 – Rucking Through Menopause with Colleen Flaherty
In this episode of Not Your Mother’s Menopause Podcast, Dr. Fiona Lovely is joined by Certified Strength and Conditioning Specialist and Founder of Rucking Women, Colleen Flaherty. For years, Colleen has been a guiding force in women’s health, teaching how to cultivate stronger, more mobile bodies for healthier pregnancies, positive body relationships, and optimal recoveries. […]