Episodes
Chilly Evenings, Warm Meals: Embracing Fall Eating Habits
This week we're talking about Fall foods! There's lots to love about Fall foods: lettuces, bitter greens, winter squash, and root vegetables. Fall and winter foods tend to be richer and more slowly cooked, so savor the preparation and the flavor. But there are some pitfalls too. Pumpkin spice latte anyone? We cover these too […]
Fall Foods for Midlife Health
It's FALL! Fall means hearty stews, winter squash, scarves, sweaters, tailgating, barbeques, and all sorts of other yummy things. In this episode, Cam and Amelia explore their favorite Fall foods (which you know center around seasonal veggies!) and give you some time-saving tips on meal prep. As one half of this dynamic duo is food-centric, […]