rhodiola

So many women say they’re tired all the time in menopause.  Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.”   Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a […]

Do you want to add supplements to your health routine, but are not sure where to start? Does taking vitamins on an empty stomach make you nauseated? Do you buy vitamins and supplements and then forget to take them? Do you wonder if you should take your supplements with or without food? If you answered […]