Episodes
Reverse Dieting to Lose Weight in Menopause with Coach Megan
In this episode, we’re diving into the powerful strategy of reverse dieting and why it’s the ultimate game-changer for women in menopause. Learn how eating more—strategically—can reset your metabolism, boost energy, and set the stage for sustainable fat loss. I’ll break down why the holiday season is the perfect time to start this process and […]
When To Take A Break From Dieting
If you have been dieting for 12+ weeks it may be time to take a break. Here are some symptoms to look out for.You're always thinking about food.You have no energy.You're no longer seeing progress. Here's the link for the Master Class: How to lose weight in your 40's and 50's without giving up wine […]
Reverse Dieting: Who It's For and How To Do It
Reverse dieting , who it’s for and how to do it . My main focus is going to be on women who have been chronically dieting or under-eating for years, maybe even decades! This is the process that I use for my online clients to bring their metabolism back up so that they can then […]
How Many Years Have You Been Dieting?
How many years have you been dieting?Seriously, how long? 10 years? 20 years? 30 years? 40 years? And yet, you still have faith that “this” time “this” diet will work. Each time you diet aggressively, you lose muscle, the faster the weight loss, the more of that “weight” loss is muscle. But here’s the thing […]