Episodes
185 Strategic Rest with Chloe Stephens
Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about: 🌱 The Concept of Flow Coaching 🌱 Holistic Wellness and Menopause 🌱 Understanding Strategic Rest 🌱 Physical vs. Mental Rest 🌱 Shifts in Perception Around […]
167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby
Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause. We talk about: 🌱Why we shouldn’t be blaming our hormones for everything.🌱 Interesting ‘other’ factors making weight loss harder at menopause.🌱 The paradox of not focusing on weight loss if you want […]
#46 Balancing Act: Work, Life, and Menopause Survival Strategies
Let’s talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you’re struggling with health issues layered on top of family crises or […]
#58 -Rest to Reset: Redefining rest and self-care with Suzy Reading
What did you think of this episode? Send me a text message and let me know! Rise and grind. No pain, no gain. You snooze, you lose. The overuse of phrases like these is why we’re so damn tired. Rest is not a reward for productivity. It’s a need, and it’s critical for us to […]