Episodes
Your Best 2023 | A Free Workshop for Women
Your best 2023 will be no accident while it might include surprises and serendipitous wonder. On this day, in this month millions set goals, resolutions, and I don’t. I’ve believed and witnessed that SMART goals are dumb since 1984. The older adults get the less they set them because the more they know they don’t […]
What’s Wrong With Setting Goals (and How to Fix It)
Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through or why you quit… then […]
A Toxin-Free Diet For the New Year
Diets about food are abundant! What about detoxing from all the chemicals and pollutants that confuse your hormones, slow your metabolism, and make you feel like it’s your fault? You’re exercising after all and eating “healthy” but nothing, nada, no progress? Well, never fear, it doesn’t take less food, more exercise, in fact quite the […]
The Art of Change
New Year’s Resolutions or not, a fresh start is always an opportunity to set goals, and get clear on what you want. Walk through the steps of choosing your goal, setting the actions and determine the big why behind your goal. You know, the thing that gets you out of bed early in the morning. […]
Can You Win The WillPower Game?
Willpower, self-discipline, stick-to-itiveness…they’re all related to these goals and New Year’s Resolutions we set for ourselves this time of year. What if you’re trying to change something though that can’t be changed? What if you have only so much willpower? How will you ever make changes stick? Five tips for winning the willpower game. For […]