Episodes
Stronger at Midlife: The Essential Guide to Mental and Physical Strength for Women Over 45
00:00 Surviving midlife challenges and hormonal declines.05:19 Confront fear and anxiety with action and motion.07:18 Feelings are important, mindset needs work.12:50 Reluctant exercise believer sees benefits in muscle balancing.14:32 Regular daily activities build and maintain muscle tone.18:27 Mindfulness helps navigate stress during menopause.21:31 Struggling with others' opinions and self-worth.22:58 Recall happy memories to replace negativity.27:25 […]
Top Menopause Fitness Questions: Part 1
Ever wonder what the Top 10 fitness questions asked by menopausal women are?We're going to tell you. Today's episode will give you the answers to the first 5 and stay tuned next week, where we give you the answers to the second five. Is it safe to start strength training at my age? What exercises […]
How to Make Time for Health & Fitness
I don't have time for that!How often have you said that?It's true; we are all busy; there are a million things to do and there are only 24 hours in the day.I've seen a saying that reads, "If you don't have time to tend to your health; your ill-health will rob you of both TIME and HEALTH….or […]