resistance

It’s resistance training for women over 40 Q and A time! An attendee at the What, When & Why to Exercise for Women 40+ asked this question and other trainers and you may also have this question.  Q: Can you explain how ‘progressive overload’ builds strength/gains muscle (hypertrophy)?  Is it possible for someone who is […]

Send us a text Ann Marie talks about the parallel effort involved in tackling two very different things: her first hiking trip in Turkey and the Menopause Shift Summit (June 21-23), and all the growth and euphoria that comes with making things new things happen, even if you have to go through the same fear, […]

In this episode about insulin resistance in midlife belly fat weight gain I’m going to address the #1 complaint of women in menopause: belly fat. (followed closely by fatigue) Things I’ll cover: Insulin’s role in metabolism and at menopause Insulin’s integrated relationship with other hormones How insulin relates to menopause belly fat Lifestyle factors that […]

Do You Have Leptin Resitance?  Leptin resistance, less referred to than insulin resistance, often exists in overweight and obese women and interferes with ability to lose weight. Do you fail to lose weight even when you diet and exercise? Are you 20 or more pounds overweight? Are you highly stressed? Are you sleep deprived? and… […]

Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and Damian Dube, co-Founders of e3 Energy Evolved, a thyroid, autoimmune & metabolism restoration system helping women & men create their lifetime-best natural wellness & fat loss with no fitness.  Curious about the signs and symptoms of thyroid issues? Wonder what […]