Episodes
The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data
Other Episodes You Might Like: Previous Episode – Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode – 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This – What They Don’t Teach Women About Strength Training and should Resources: Join the Hot, […]
Muscle Mass and Strength Gains After Menopause How Much How Fast?
If you’ve ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It’s not too late to gain strength and lean muscle mass can be gained at any age—even after 85. Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of […]
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50
If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength […]
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”
Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?” Recently, a listener asked a menopause exercise question, “I’m doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this […]
152: Why Do Women Go Through Menopause? with Dr Deena Emera
Send us a text In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Institute’s Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and […]
Carol King – Actively Seeking Joy In Menopause
In this engaging conversation, Carol King shares her ride through perimenopause, the need for open conversations about women’s health and her rise to TikTok fame as THE Menopause Auntie. She started experiencing extreme fainting episodes which understandably concerned her and her family. Moving to Barbados, from the UK, she found limited knowledge or understanding of […]
121: SOLO EPISODE: Menopause research, hormone therapy and spiritual consciousness
Send us a text Hotflash inc founder and host Ann Marie McQueen talks about the first-ever perimenopause month, Hot Flash Day (courtesy of Stripes) and the annual meeting of The Menopause Society of North America. She talks about sleep, hot flashes, weird quirks of research; hypnosis and cognitive behavioral therapy. Some new numbers on how […]
37: Prof Rebecca Mitchell: Researching the intersection of menopause and women's careers
How do we change the narrative around menopause in the workplace? Professor Rebecca Mitchell, of Macquarie Business School, is leading a study that draws together Macquarie Business School’s Health & Wellbeing Research Unit and Psychological Sciences researchers of the Faculty of Medicine, Health and Human Sciences, to answer that question. The project explores the intersection […]
Nathalie & Sallyanne – Stride by Side Global Menopause Walk 2022
Today’s Bonus Episode is an International smorgasboard of experience and information and continuing on from yesterday’s Bonus Episode with a cause, we share more information about how you can get involved in this year’s GLOBAL MENOPAUSE WALK. Nathalie Bonfé, originally from France and now based in Conneticut is a research scientist gone rogue. She holds […]
Emily & Loretta – Stride by Side Global Menopause Walk 2022
This is a Bonus Episode for more than one reason. Bonus because I am joined by TWO powerhouse, fabulous women to talk about Peri to Post Menopause and their experiences. Bonus because it’s an extra episode this week and possibly most importantly, bonus because YOU can get involved. Emily Barclay heads up The Perimenopause Hub, […]