relaxation

Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause.  We talk about: 🌱Why we shouldn’t be blaming our hormones for everything.🌱 Interesting ‘other’ factors making weight loss harder at menopause.🌱 The paradox of not focusing on weight loss if you want […]

You don’t get rewarded much for rest in our society. You get comments like, “I wish I had your life” or “must be nice.” You get a reputation for being lazy or soft. Yet, working long hours, even if they aren’t productive, gets rewarded.  When you hear how much it impacts your health and your […]