relaxation

Join me and Louise Digby, a registered nutritional therapist, as we take a dive into the world of weight loss resistance during menopause.  We talk about: 🌱Why we shouldn’t be blaming our hormones for everything.🌱 Interesting ‘other’ factors making weight loss harder at menopause.🌱 The paradox of not focusing on weight loss if you want […]

We know that we need to pay closer attention to rest and sleep in midlife, but what is the difference between rest and sleep? I've found that even when I'm getting enough   sleep, I may not be getting enough rest.  For me that manifests in increased crankiness and a lesser ability to cope with day-to-day […]

You don’t get rewarded much for rest in our society. You get comments like, “I wish I had your life” or “must be nice.” You get a reputation for being lazy or soft. Yet, working long hours, even if they aren’t productive, gets rewarded.  When you hear how much it impacts your health and your […]