Episodes
How far would you go for health and anti-aging in midlife?
This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone – what is extreme for one person may be an everyday occurrence for another.We hope that you listen to this episode with an open mind. We might even teach you something. 00:00 Midlife […]
Self-Care for better physical, mental, and emotional health
What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy. How we do this may be slightly different per individual but it's no good to run on empty. The badge […]
Using Alternative Therapies for Better Health After 45- Sauna, red light, cryotherapy
We all want great health, right? But what strategies do we utilize to get it?We know about exercise, eating healthfully, and taking supplements. But what if there were other things that could help? Well, it turns out that there are other things that can help.In this episode, we talk about 'alternative' therapies, but as you'll […]