Episodes
What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]
185 Strategic Rest with Chloe Stephens
Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about: 🌱 The Concept of Flow Coaching 🌱 Holistic Wellness and Menopause 🌱 Understanding Strategic Rest 🌱 Physical vs. Mental Rest 🌱 Shifts in Perception Around […]
4 Exercise Mistakes Hijacking Your Menopause Fitness (and how to fix them)
You’re doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working? Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what […]
My Post Menopause Workout Week Experiment | What I’m Doing
My post menopause workout has been working. Let me say that first. I’m lean, as lean as I comfortably want to be, and my muscle remains high, I’m not losing it. If anything, I’ve gained more in the last 2 years as I bumped intensity and recovery in my routine. By that, I mean more […]
175 Self-Discovery in the Face of Burnout with Claire Hopkins
Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout. Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about: 🌱 Claire's Personal Journey with Burnout 🌱 Understanding Burnout: Signs and […]
I Asked Chat Gpt for 3 Menopause Strength Workouts – Here’s What I Got
Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in place […]
Training for Adventure Retreats Heat, Altitude, Oh My
Training for adventure retreats, aka, bucket list experiences is so much more motivating and fun than routing strength training for bone density or lose belly fat. Some might focus on fitness goals, while others are drawn to living life to the fullest through challenging adventures. So who are you? You don’t have to pick a […]
Ep. 128 – Safety, Stress, Sleep and Recovery with Dr. David Rabin
Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is speaking with Psychiatrist, Neuroscientist, Researcher and Entrepreneur Dr. David Rabin. Vivid dreams as a child led Dr. Rabin into a […]
Ep. 120 – Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright – Naturopathic Doctor. Dr Wright is passionate about women’s health and how our mid-life […]
Surgical Preparation and Recovery
Gynecological surgery is common during the menopausal transition. The earlier you can start preparing the better you cope with the procedure and the faster you recover. Surgical Preparation and Recovery Book an appointment ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]