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reading

Episodes

The Health Benefits of Reading

 “A Chapter a day – association of book reading with longevity”  is a study that followed 3635 people over the age of 50 for 12 years. This study found book readers experienced a 20% reduction in risk of all cause mortality compared to non book readers. Natural Medicine Week – Midlife Fatigue Download a FREE […]
7 mins 15.05.23