Episodes
How Stephanie lost 12 lbs, and 12 inches in 35 days with an aggressive diet in menopause
In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going through this approach, what she learned, and how she successfully transitioned back to maintenance without regaining the weight. We cover: Why Stephanie decided […]
Rapid Fat Loss-How I lost 4 pounds in 2 weeks, this isn't for everybody!
I did exactly what I tell MOST women not to do! Today I’m going to discuss my 2 week aggressive fat loss phase basically a rapid fat loss protocol. I was able to do this because I’ve built up my metabolism by NOT dieting for almost 6 months. I was in a place that allowed […]