Episodes
125 Changing Your Mind with Hypnotherapy with Sonia Samtani
If you want a therapy that works, try hypnotherapy. Hypnotherapy is becoming one of the worlds most sort after therapies because of its ability to work deep into our conditioning and affect change very quickly. I call it a no nonsense therapy. It gets right in there and right out again. In today's episode I […]
124 The Medicine of Menopause
Many people try and medicate menopause away with HRT and whilst, in many cases HRT really does help to get us back on track, there is a deeper message behind the menopause transition that often gets overlooked. In this episode I'm going to help you peel back some of the layers to enable you to […]
123 How to Achieve More Embodied Pleasure with Jem Ayres
When did we last award someone for being the most orgasmic, pleasure centred human? Answer: erm… never. So where are we supposed to get our inspiration from when it comes to giving ourselves permission to feel good? Where are the role models? Enter: Jem Ayres. Jem is a Sexological Bodyworker who pleasured her way […]
122 Surviving Breast Cancer with Kelli Jaecks
Mammograms & scans are important as we get older but despite having one every year, my guest, Kelli Jaecks, discovered she had breast cancer in 2019 resulting in a double mastectomy and breast reconstruction surgery. Needless to say, this is a powerful episode. Kelli is a self-care strategist, published author, professional speaker, and coach. […]
121 Ditching Outdated Diet Thinking with Tanja Shaw
Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant. If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail. My guest today has built up a credible reputation for helping thousands find […]
120 Thriving Through Menopause with Beth Wright
How do we become resilient to the challenges of menopause? Do we do nothing and let it overtake us or do we actively participate to become more adapted to this challenging phase of our lives? The most helpful narrative I've come across is to be primed and ready for menopause as much as we can […]
119 The Changing Landscape of Women's Health with Kath Berry
Controlling how you decide to show up in the patriarchal world as a menopausal woman, is really up to you. You do know that YOU get to decide don't you? In some countries, that choice is taken away, so if you DO have the choice, honour it and use it wisely. 😬 Want to […]
118 How Menopause Can Help You Reclaim Your Authenticity
Something’s been grinding my gears. I’m starting to take issue with the so called self development world that does more harm than good in some cases. If you've seen the Amazon Prime Documentary, The Vow, you'll know what I’m referring to. Having been a self confessed self development junkie since I was 14 years old, […]
117 Mast Cell Activation Syndrome with Tracey Reed
If you're curious about the place inside of us where the mind and body come together, then look no further than the fascinating subject of Mast Cell Activation Syndrome. When we take a look at MCAS what we're REALLY looking at, is the junction between the immune system and the nervous system. Fascinating […]
116 Breaking Through Auto Immune Issues with VJ Hamilton
Why is menopause a risk factor for increased auto immune issues? In today's episode we'll find out. My guest today, VJ Hamilton, was just seven years old when she first discovered a patch of alopecia at the back of her head. While there was a genetic component to this, during her adult life, […]