Episodes
What Makes a Protein Source ‘Good’? Here’s How to Tell
What Makes a Protein Source ‘Good’? Here’s How to Tell Not all “protein” is created equal—especially if you’re trying to hit your goals without blowing your calories. In this quick-hit episode, I break down how to spot actual high-quality protein sources using a simple formula anyone can follow. Plus, I share a behind-the-scenes update on […]
Amazing Results from the Menopause Rapid Fat Loss Protocol
Episode Description: In this episode, I’m sharing the amazing results from the 14-Day Menopause Rapid Fat Loss Protocol that I recently completed with 22 incredible women. Starting on January 6th, we started this aggressive, short-term approach designed to lose fat, maintain muscle, and build confidence, and the transformations have been absolutely inspiring. Victoria lost 5.5 […]
How Angie Lost 6 Pounds in 14 Days Using a Rapid Fat Loss Protocol
Angie's 14-day rapid fat loss protocol On this episode we discuss Angie's recent experience with a 14-day rapid fat loss protocol that I had recommended. Angie was initially hesitant to try it, but eventually agreed and saw great results, losing 6 pounds over the 14 days. We discuss the mental and practical challenges of sticking […]
Results from Rapid Fat Loss Beta Test Group
At the beginning of June I had 20 participants in a beta test group for a 14 day rapid fat loss protocol. This method is NOT for everyone and is not the first approach I take with a client or anyone who has a history of chronic dieting/undereating. This beta test was for me to […]
Rapid Fat Loss-How I lost 4 pounds in 2 weeks, this isn't for everybody!
I did exactly what I tell MOST women not to do! Today I’m going to discuss my 2 week aggressive fat loss phase basically a rapid fat loss protocol. I was able to do this because I’ve built up my metabolism by NOT dieting for almost 6 months. I was in a place that allowed […]