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rapid fat loss

Episodes

Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]
20 mins 13.08.25

What Makes a Protein Source ‘Good’? Here’s How to Tell

What Makes a Protein Source ‘Good’? Here’s How to Tell  Not all “protein” is created equal—especially if you’re trying to hit your goals without blowing your calories. In this quick-hit episode, I break down how to spot actual high-quality protein sources using a simple formula anyone can follow. Plus, I share a behind-the-scenes update on […]
17 mins 17.06.25

Amazing Results from the Menopause Rapid Fat Loss Protocol

Episode Description: In this episode, I’m sharing the amazing results from the 14-Day Menopause Rapid Fat Loss Protocol that I recently completed with 22 incredible women. Starting on January 6th, we started this aggressive, short-term approach designed to  lose fat, maintain muscle, and build confidence, and the transformations have been absolutely inspiring. Victoria lost 5.5 […]
25 mins 22.01.25

How Angie Lost 6 Pounds in 14 Days Using a Rapid Fat Loss Protocol

Angie's 14-day rapid fat loss protocol  On this episode we discuss Angie's recent experience with a 14-day rapid fat loss protocol that I had recommended. Angie was initially hesitant to try it, but eventually agreed and saw great results, losing 6 pounds over the 14 days.  We discuss the mental and practical challenges of sticking […]
21 mins 19.08.24

Results from Rapid Fat Loss Beta Test Group

At the beginning of June I had 20 participants in a beta test group for a 14 day rapid fat loss protocol. This method is NOT for everyone and is not the first approach I take with a client or anyone who has a history of chronic dieting/undereating.  This beta test was for me to […]
22 mins 01.07.24

Rapid Fat Loss-How I lost 4 pounds in 2 weeks, this isn't for everybody!

I did exactly what I tell MOST women not to do! Today I’m going to discuss my 2 week aggressive fat loss phase basically a rapid fat loss protocol. I was able to do this because I’ve built up  my metabolism by NOT dieting for almost 6 months. I was in a place that allowed […]
20 mins 29.01.24