psychology

Bonus Episode: A Calm Menopause with Dr. Pauline Maki Dr. Pauline Maki, Professor of Psychiatry, Psychology and Obstetrics & Gynecology, joins this season’s final bonus episode with host Dr. Mary Jane Minkin to talk about managing the emotional symptoms related to menopause, how to reduce stress and help have a “calm” menopause. The experts unpack […]

Today we explore the psychology of aging with a guest you’re going to want to pay attention to.  She’s 93. She’s still getting herself booked on podcasts. She’s a wonderful interviewee and a practicing life coach.  If you don’t think that just set the bar a little higher on how you’ll spend your next 40  […]

There’s science to why self-sabotage happens. And if there’s science to it, there’s support for seeing it coming. This episode touches on something so very important at any time in your life and on many levels. If you’re 8 months into a pandemic and you’re also finding resistance to exercise or healthy habits, my hope […]

Think Yourself Younger, Slimmer, Stronger Could you think yourself younger? In this post I’m exploring the question why can’t you lose weight from an angle I bring up from time to time. It’s popping up now because of several recent conversations I’ve had. I’m an exercise psychology expert in addition to a movement specialist and […]