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protein myths

Episodes

Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals. I’ll walk you […]
20 mins 13.08.25

What Makes a Protein Source ‘Good’? Here’s How to Tell

What Makes a Protein Source ‘Good’? Here’s How to Tell  Not all “protein” is created equal—especially if you’re trying to hit your goals without blowing your calories. In this quick-hit episode, I break down how to spot actual high-quality protein sources using a simple formula anyone can follow. Plus, I share a behind-the-scenes update on […]
17 mins 17.06.25

Protein Myths: Debunking the 30 Grams of Protein Limit Per Meal and Kidney Damage

In this episode of "Mastering Menopause," I discuss the myth that the body can only absorb 30 grams of protein per meal. Through research, I've found that active individuals can actually consume 40, 50, or even 70 grams of protein per meal, effectively debunking this outdated belief.  Protein is essential not just for muscle repair […]
14 mins 03.10.24