Episodes
5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now
Other Episodes You Might Like: Previous Episode – The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Next Episode – The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause More Like This – 3 Steps to Improve Cardio Fitness and Longevity (at any age) […]
The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data
Other Episodes You Might Like: Previous Episode – Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode – 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This – What They Don’t Teach Women About Strength Training and should Resources: Join the Hot, […]
Muscle Mass and Strength Gains After Menopause How Much How Fast?
If you’ve ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It’s not too late to gain strength and lean muscle mass can be gained at any age—even after 85. Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of […]
Take Up Space: A Perimenopause Body Builder on Her Strength Journey
A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]
125 | 3 Easy tips to eat more protein for sustainable weight loss
Protein can feel overwhelming—especially in midlife when hormones are shifting and you’re juggling work, family, and fatigue. But if you’ve ever said, “I know I should eat more protein, I just don’t know how to make it happen,” this episode is for you. In this episode of the Menopause Makeover Podcast, I’m giving you a […]
5 Things I Would Do If I Were Tired All the Time in Menopause
So many women say they’re tired all the time in menopause. Even those who do exercise to improve health, which would include energy levels, will often say, “I’m tired all the time.” Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a […]
You’re Not Really Bloated!
We’ve had it wrong! You’re not really bloated!! My guest explains what ‘bloated’ is … and isn’t… How your hormones and gut interface happen and why adding protein might NOT be the thing you need to do right now if you’re not really bloated. My Guest: Shefaly Ravula, PA-C, IFMCP is the visionary founder […]
5 Reasons You’re Not Losing Weight or Gaining Muscle After 50
If you are exercising but not losing weight or gaining muscle after 50, there are some easy and yet not-so-obvious reasons why. This is for all of you exercising but not getting results. Whether you or women you work with are interested in gaining muscle after 50, you may like this: How to Design Strength […]
Extended Cardio and Low Protein Equal Short Term Weight Loss
Short term weight loss sounds great BUT it’s not all fat – it’s muscle! Muscle will be much harder to regain as we age because of anabolic resistance.. Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you […]
Simple Ways to Know if You’re Following Protein Rules in Menopause
The protein rules in menopause change. We’ve talked about protein before. But not like this. Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause. My Guest: Jordan Robertson is an evidence based naturopathic doctor, […]