Episodes
Ep. 172 – Confused About Protein? Clearing Up Protein Optimization with Angelo Keely
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. Together, they dive into the […]
#155 – Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements
What did you think of this episode? Send me a text message and let me know! In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is […]
Protein for Menopause Hormone Support
Let’s unpack something most midlife women are totally missing – protein for Menopause Hormone Support. Are you feeling moody, low-energy, or constantly craving carbs in midlife? It might not just be your hormones—it could be your protein intake… and its effect on your hormones. In today’s episode, know how protein connects hormones and why your […]
Is Your Liver Preventing Muscle Growth in Menopause?
To support muscle growth in menopause, you need to understand the critical role of liver health. If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game. Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause and beyond during […]
The Book Busting Menopause Myths That Women (and Their Doctors) Believe
Busting Menopause Myths Estrogen causes breast cancer, gaining weight and belly fat which are inevitable… Today we are busting menopause myths just like this. In this episode, I interview a pair of authors offering refreshing insight to midlife and beyond women who are often sheltered from all the health options available to them and misinformed, […]
#70 Q&A Exclusive: Grounding, Vitamin D, And Essential Aminos For Menopause
Hey ladies! In this episode of The Honey Cast, I’m diving into your burning questions about midlife health and wellness. It’s all about us today, so grab a cup of tea and let’s chat! Here’s a sneak peek of what we’ll be covering: Have You Heard About Grounding? I talk about why grounding […]
How to Eat Out Without Blowing It!
Registered dietitian Bonni London joins me today to talk about how to eat out without blowing it and how to decide if fasting is something you want and need and if so how. Let’s talk about your definition of healthy. Is it for weight loss, weight maintenance, or is it to reverse an illness? Stay […]
Danny Matranga: The Effects of Alcohol on Health and Body Composition
Today I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composition, particularly for women in the menopausal age range. They discuss the impact of alcohol on sleep, stress, and various health […]
Ep. 119 – Protein For Strength and Longevity with Angelo Keely
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely interviews protein expert Angelo Keely. Angelo has spent 20 years in the supplement and health industry and grew up learning from his […]
#48 What Happens When Hormones Go Crazy? Better Strategies For Women Part 2
We’re diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn’t just about weight loss; it’s a Trim Healthy/Whole Food approach to living your best second half-life. If you’ve been wondering where to start or what works and what doesn’t, then tune in and […]