Episodes
5 Part Workout and Exercise Plan to Boost Energy and Burn Fat
Fitness program design is crucial for success. Especially if you’re an older athlete or want to lose weight in midlife. You don’t have the “wiggle” room to simple “exercise” and get results. You have to avoid injury, avoid just getting tired and balance your goals with what your body needs right now. Today I pull […]
Do You Need To Hire A Personal Trainer?
Do You Need To Hire A Personal Trainer? Unless you’re a kinesiology major, the answer is probably yes. Even if you are, the answer may still be yes. Here’s why. A short listen away from knowing why and how to make it work for you. https://www.voiceforfitness.com/activeagingsecrets Looking for help in losing weight and answers to […]