Episodes
Ep. 158 – Digestion, Gut Health and Weight Management with Wade Lightheart
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. Have you felt like your digestion has changed with your perimenopausal march forward? Do you experience bloating, heartburn, reflux, diarrhea, constipation […]
Everything You Didn’t Know About Your Menopause Gut Health (and Need to)
Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more. Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months. If you are curious about all the fuss […]
92 | Fight Midlife Belly Fat with Kefir and Probiotics
Midlife belly fat and bloating driving you crazy? Discover the incredible benefits of kefir, a probiotic-packed superfood that can help you fight belly fat, reduce inflammation, and support your hormones. In this episode of Thriving Through Menopause, I’ll share why kefir is a must-have for midlife women and how it supports weight loss, gut health, and […]