Potassium

Potassium is another menopause super mineral. Unfortunately, we can lose this essential nutrient when sweating.  When we optimize the amount of potassium in our system it can help reduce our risk of the 3 biggest concerns in post-menopause: Heart disease, Osteoporosis, and Dementia. Minerals for Menopause  – webinar replay  Menopause Makeover – Starting Monday 1st […]