Episodes
Midlife Belly Fat: Part 1:The Exercise Story
In this episode you'll hear: 1. The impact of hormones and stress on weight gain: The hosts discuss how hormones and stress can contribute to midlife belly fat, emphasizing that weight gain is not solely about calories in and out but also about the body's hormonal and stress responses. 2. The importance of calorie intake […]
Core Work Benefits: Posture, Confidence, and Beyond!
1, and 2, and 3, and 4…did you ever count like that when you did sit-ups? I did and I can tell you that not only was it NOT fun, but it was not effective. What we know now, is that your core is NOT just your 6-pack muscles. The core encompasses a whole collection […]