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Kate Oakley went from 25 years in Human Resources to becoming a Personal Trainer. She credits Perimenopause for the shift in thinking from, “I’m too old” to “Why the hell not?!” Her experience of this life phase hasn’t been plain sailing and she shares her retrospective of body temperature changes, insomnia, anxiety and dramatic mood […]

Katie Isles is delightfully easy company and so willingly open about all the ups and downs that go along with living a life! This is the blueprint for a normalised, run-of-the-mill conversation that we should all be able to have. Like so many of us, Katie hadn’t a clue when Perimenopause hit her, aged 45. […]

BRANDS – LISTEN UP! – This is what women want: We’re powerful, strong, discerning. We need purposeful engagement with the older woman, we want to see the things we need becoming available to us, and that is everything from effective handcream to modern legislation. Claire Lowson’s passion is re-branding age as ‘The Coming of Age’. […]

Dr Shahzadi Harper started her career as an NHS GP but knew she had more to achieve in the future. She now runs The Harper Clinic which specialises in Menopause and is co-author of The Perimenopause Solution, which I highly recommend. Symptoms she sees in clients every day include low sex drive, low confidence and […]