plant based eating

Ugh. I feel awful!What's a hangover? Foggy brain, headache, stomach discomfort, sweating. Sounds a lot like menopause, doesn't it?We are talking about hangovers today, and not just the kind that comes from over-indulgence in alcohol. There are several kinds of hangovers. Food comas Emotional hangover And of course the ones induced by alcohol consumption Hydration […]

Pros and cons of popular diets A diet is a way to control calories to reach fat loss or health goals. You don’t need a fad diet or a diet with a label to achieve those goals. Your circumstances and current health or state of your metabolism should be taken into consideration when choosing a […]