Episodes
#6 From Overwhelm to Calm: The Benefits of Simplifying Decisions and Managing Stress
Are you tired of feeling overwhelmed by all the decisions you have to make in your daily life? From what to eat for dinner to when to exercise, constant questioning leads to decision fatigue and increased stress levels. In midlife, stress can be even more detrimental to our health, leading to elevated cortisol levels and […]
Loving Your Future Self-Gifts to Give Your Midlife Self: Part 3 of 3
What could your today self do for your tomorrow self to show affection and self care? This week's episode is about using today to make tomorrow easier. How does one do that you might ask?First of all, love who you are right this minute. In fact, wrap your arms around yourself and give yourself a […]
Finding Time to Make Delicious Food Just Got Simple
Celebrity Chef Dr Meg Haworth was struck by lightning and survived drowning. What makes her your new best friend is her simple way of thinking about food and the power it has to heal. She shares tips for knowing your fish oil is healthy for you or not and for planning food in a way […]