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pitfalls

Episodes

#43 From Perfectionism to Progress: Get Free from Weight Loss Pitfalls

Welcome to the Honey Cast! 🍯 In this episode, Coach Kris dives deep into the unexpected art of planning for failure on your weight loss journey. Discover how shifting your mindset, planning for pitfalls, and embracing self-compassion can be the game-changers you need. Get ready for a conversation that will reshape how you view setbacks […]
22 mins 17.01.24