phytoestrogen

Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health. Beetroot blog, recipe and references   —————————————————————————————————— About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist […]

To soy or not to soy?  The controversial topic of whether women should consume soy containing foods as a phytoestrogen source during their menopausal transition.   Are you at a loss as to what you should be eating? Join our Menopause Makeover Program and learn about food, receive meal planners, recipes, and shopping list to […]

Flaxseed – Linum usitatissimum – “very useful” seed From Invisible to Invincible Menopause Makeover   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. […]

Nutrition to help ease your menopausal transition.   For more information: Menopause Nutrition Basics – Part 1 Menopause Nutrition Basics – Part 2 – Macronutrients Menopause Nutrition Basics – Part 3 – Drinks Phytoestrogens Menopause Diet Checklist   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways […]