section-gradient

PhysicalActivity

Podcasts

UK

Outrun The Menopause

Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on […]

Health & Fitness

Episodes

NON WEIGHT LOSS REASONS to EXERCISE AFTER 50

If you need just one more little nudge to get out the door, or turn on the exercise video today, this post is full of reasons to exercise after 50… unrelated to weight loss. Though, full-disclaimer, weight control, specifically body composition is always a benefit if your dose-response ratio is right.  An article in the […]
50 mins 30.08.22