Episodes
185 Strategic Rest with Chloe Stephens
Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about: 🌱 The Concept of Flow Coaching 🌱 Holistic Wellness and Menopause 🌱 Understanding Strategic Rest 🌱 Physical vs. Mental Rest 🌱 Shifts in Perception Around […]
182 Reducing Resistance in Menopause with Jo Renshaw
Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are: 🌱 The Transformative Power of Running 🌱 […]
179 How to be a Highly Sensitive Person with ChaNan Bonser
Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world. ChaNan shares her personal journey of understanding her sensitivity, how it has shaped her life and work, and the importance of creating space for oneself during challenging times. In this conversation we talk […]
149: SOLO I get texts, trust and what the birds taught me
Send us a text In this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, and reflects on a touching encounter with a tiny bird that left a lasting impression. From listener messages that validate the power of open conversations about menopause to deep thoughts on […]
178 How Exercise Changes into Post Menopause with Sam Palmer
Join me and Sam Palmer in our riveting conversation about how exercise might need to change during the peri to post menopause transition. Sam Palmer is the founder of Midlife Makeover, and in this conversation, we talk about: 🌱 Personal Growth and Family Dynamics🌱 The Evolution of Exercise During Menopause🌱 Injury Management and Recovery Strategies🌱 […]
174 Exploring Spirituality in Grief with Vicki Paris Goodman
Join me and Vicki Paris Goodman in our paradigm shifting conversation about exploring spirituality in grief. Vicki Paris Goodman shares her profound journey through grief after the loss of her husband, Sam. And in this conversation, we talk about: 🌱 Navigating Grief and Optimism at the same time 🌱 The Caregiver's Journey 🌱 Finding Adventure […]
173 Personal Growth and Self-Discovery during Menopause
Join me and Amita Sharma in our real and heartfelt conversation about personal growth and self-discovery during menopause. Amita Sharma, co-founder of NourishDoc, discusses the importance of addressing perimenopause and menopause in women's health, and in this conversation, we talk about: 🌱 Cultural Differences and the Experience of Menopause 🌱 The Impact of Menopause on […]
172 The Missing Essence of Menopause in the Mainstream Narrative with Kate Codrington
In this soul stirring conversation today with Kate Codrington, author of Second Spring and The Perimenopause Journal, speaker, facilitator, artist, and podcaster, we discuss: 🌱 The Menopause Industry: A Critical Discussion about the recent Panorama Documentary. 🌱 Exploring Death and Creativity in Midlife 🌱 Understanding Inner Seasons and Their Impact 🌱 The Power of Vulnerability […]