Episodes
191 Emotional Health and Menopause with Hanna Kok
Join me and Hannah Kok in our beautiful conversation all around the subject of emotional health and menopause. Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about: 🌱 Hannah's Journey and Discovering Kinesiology 🌱 Understanding Medical Intuition and Theta Healing 🌱 A Unique Approach to […]
87: Achieving Your Dreams Beyond Midlife with Esther Zeledon
Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations? Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these limitations and together, we tackle the nuances of going after your dreams, especially for those stepping beyond […]
69: Menopause Impact on Careers and the Role of Supportive Workplaces with Grace Molloy
What if there was a way to navigate your menopause transition while still thriving in your career? In this podcast, I sit down with Grace Molloy, the CEO and founder of Menopause Friendly Australia, as she sheds light on the often-overlooked journey of menopause and its impacts on women in the workplace. Grace shares valuable […]
65: Breast Cancer to Menopause: A Story of Grit and Grace with Kathryn Elliott
When life throws unexpected challenges our way, how do we rise above them and find gratitude amidst adversity? Join me as I sit down with the inspiring Kathryn Elliott, a breast cancer thriver and mother of three teenage boys, who shares her powerful journey through the battlefields of cancer and induced menopause. Together, we peel […]
57: Embracing The Mess: Vulnerability & Growth with Angela Raspass
Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless? Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrace their potential. Her expertise lies in self-leadership and a strength-based approach honed through 25 years of experience and education […]
56: Sandy Lowres: Celebrating Wisdom & Experience of Women Beyond 40
"You can't be what you can't see, and so representation matters." Sandy Lowres is a fierce advocate of women's rights and empowerment and is determined to bring the often-ignored voices of women over 40 to the forefront while challenging hypocrisy and taboos. Sandy is the innovative founder of Women Beyond 40 (WB40), a platform dedicated […]
41: Faith Agugu: Transforming the Narrative Around Women and Ageing
"When women come together, magic happens." In this episode of the Dear Menopause podcast, Faith Agugu, a psychotherapist and empowered aging expert, chats with Sonya Lovell about the global positive ageing movement. Faith is a psychotherapist and empowered aging expert. She founded Silver Sirens, a community of women over 50 seeking to change the narrative […]
38: Best of 2022: Top 5 episodes as voted by you!
Who will take the honour of the most downloaded episode in 2022? In this episode, we revisit the top 5 episodes you chose to listen to. Join me as I count them down, from five to one, and share a short extract from each. I loved pulling this episode together. With such diverse topics and […]
29: Emma Lagerlow: Early menopause and the gifts of space and confidence
Emma Lagerlow is a wealth and mindset coach, course creator, blogger, wife and mum to four – almost all teenagers. Emma experienced early menopause, at 45 and in this episode we talk about how that unraveled for her, the impact it had on her life and the advice she has for other women as a […]