Episodes
Chana Studley – What do you think about Menopause? How I became Very Well
When Chana and I spoke for this recording, it was right at the beginning of the current conflict in Israel and Chana lives right in the heart of Jerusalem. This speaks volumes for the kind of person she is – giving, calm, centred and willing to share her insights so that others may benefit. In […]
Self-care tips and tricks are a piece of cake with today's guest
Self-care expert and Flipping 50 guest Suzanne Choplin is a certified personal trainer, Pilates instructor, dancer, and yoga instructor with over 13 years experience in the field of movement and fitness. Her business is called C.A.K.E. What does C.A.K.E. Lifestyle and Personal Training stand for? Care and kindness every day. Suzanne’s upcoming summit starts soon! It all […]
10 Things Your Personal Trainer May Not Tell You
If you’re 50 or over, it’s not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to use. You seek a trainer, naturally. This will arm you with the inside knowledge you need to ask the right questions. Connect with Debra for more on […]
She’s post-diabetes, she’s retired from teaching, and she’s 70:
Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently stretching during chair yoga or helping clients lift pink dumbbells you don’t have a good image of our guest today. Lin Goldkrantz is 70 and after picking herself up after hearing “diabetes” from her doctor she got a trainer, got empowered, […]
Three Nutrition and Two Exercise Mistakes You Might Be Making After 50
Are you making these common nutrition mistakes about your protein drink, fats and shopping habits? Are you sure you just can’t do those exercises you’re avoiding? Do you beleive you can’t afford a personal trainer? Tune in for how to take control over what you put in and put your body through. You can be […]
What To Demand From Your Personal Trainer
You’re thinking of hiring one, you’ve hired one, you regret hiring one…wherever you may be on the continuum this key to being a good “boss” for yoru trainer will put you in control. You’ll know what to ask, demand, negotiate in advance, before you sign. https://www.voiceforfitness.com/activeagingsecrets
Do You Need To Hire A Personal Trainer?
Do You Need To Hire A Personal Trainer? Unless you’re a kinesiology major, the answer is probably yes. Even if you are, the answer may still be yes. Here’s why. A short listen away from knowing why and how to make it work for you. https://www.voiceforfitness.com/activeagingsecrets Looking for help in losing weight and answers to […]