Episodes
#163 – Story Session: From Scientist to Menopause Advocate: Dr. Béatrice Séguin's Unexpected Journey
“How could I, an educated scientist married to a doctor, not know this was happening to me?” At 45, Béatrice Séguin was floored to realize she was already in menopause, after years of missing the signs. In this honest and energetic story session, Béatrice shares how that wake-up call turned her into a menopause advocate […]
#162 – Rewiring, Not Retiring: How Your Brain Transforms in Menopause with Dr. Sarah McKay
Ever walk into a room and instantly forget why you’re there? Or struggle to find words you know are on the tip of your tongue? I have good news for you! You’re not losing your mind. Your brain is simply changing. In this episode, neuroscientist Dr. Sarah McKay reveals what’s really behind midlife “brain fog” […]
123 | Is Poor Sleep a Symptom of Menopause or Something More
If you’re waking up tired even after a full night’s sleep, you’re likely in perimenopause, and your hormones are the hidden culprit. In this episode of The Menopause Makeover, we’re talking about the silent energy drain no one tells midlife women about. You’ll learn why menopause symptoms like poor sleep, low energy, cortisol spikes, blood […]
#159 – Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon
In this story session, April MacKinnon, founder of Anointment Natural Skin Care, opens up about nearly a decade of navigating perimenopause. From the early waves of anxiety and disrupted sleep to the surprising strength she found through resistance training, she shares her very relatable experience. We explore how resistance training helped April through anxiety when […]
116 | Why Perimenopause Is the Best Time to Start Supporting Your Hormones
If your body feels like it’s shifting under your feet—weight gain, insomnia, low energy, mood swings—you’re not alone. In this episode of The Honeycast, I’m sharing why perimenopause is your best window to start supporting your hormones, reclaim your energy, and get real results with a Trim Healthy approach. From practical nutrition tips to the mindset […]
153: REPLAY 21 questions about hormone therapy
Send us a text This is a replay of Episode 129, originally aired on 16 November 2024. In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). This is a long time coming: she's been […]
93 | Midlife Survival Kit: Prioritizing You in Menopause
In this episode of The Honeycast, we’re unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I’ll share how you can navigate this season with practical strategies and grace-filled perspective. Together, we’ll explore: Why […]
#83 Perimenopause 101: How to Identify Symptoms and Support Your Body
Feeling out of sorts and wondering if it might be perimenopause? You’re not alone! In this episode of “Perimenopause 101: How to Identify Symptoms and Support Your Body,” I answer your burning questions about how to recognize if you’re in perimenopause and what you can do about it. I share my personal experiences of navigating […]
#125 – Does Your Vagina Need a Coach? with Kim Vopni
What did you think of this episode? Send me a text message and let me know! In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it […]
#80 What You Need to Know About Perimenopause: Prepare Now for a Smooth Transition
In this episode, we’re diving deep into perimenopause—the often-overlooked transition every woman faces. Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause. If you’re in your 30s or 40s, this is a must-listen! From understanding early signs […]