Episodes
116 | Why Perimenopause Is the Best Time to Start Supporting Your Hormones
If your body feels like it’s shifting under your feet—weight gain, insomnia, low energy, mood swings—you’re not alone. In this episode of The Honeycast, I’m sharing why perimenopause is your best window to start supporting your hormones, reclaim your energy, and get real results with a Trim Healthy approach. From practical nutrition tips to the mindset […]
153: REPLAY 21 questions about hormone therapy
Send us a text This is a replay of Episode 129, originally aired on 16 November 2024. In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). This is a long time coming: she's been […]
93 | Midlife Survival Kit: Prioritizing You in Menopause
In this episode of The Honeycast, we’re unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I’ll share how you can navigate this season with practical strategies and grace-filled perspective. Together, we’ll explore: Why […]
#83 Perimenopause 101: How to Identify Symptoms and Support Your Body
Feeling out of sorts and wondering if it might be perimenopause? You’re not alone! In this episode of “Perimenopause 101: How to Identify Symptoms and Support Your Body,” I answer your burning questions about how to recognize if you’re in perimenopause and what you can do about it. I share my personal experiences of navigating […]
#125 – Does Your Vagina Need a Coach? with Kim Vopni
What did you think of this episode? Send me a text message and let me know! In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it […]
#80 What You Need to Know About Perimenopause: Prepare Now for a Smooth Transition
In this episode, we’re diving deep into perimenopause—the often-overlooked transition every woman faces. Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause. If you’re in your 30s or 40s, this is a must-listen! From understanding early signs […]
#71 The Hormone-Friendly Diet: Best Foods To Eat During Menopause
In this episode, we’re talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. Even if your hormones feel like they’ve walked out the door, there’s still hope and help available through what you eat. Whether you’re already on hormone replacement therapy like […]
#68 Unlock Symptom Relief With Bioidentical Hormone Therapy In Perimenopause
Let’s talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom relief in midlife. I’ll share my personal journey, the ups and downs of finding the right treatment, and how BHRT has improved my life. This episode is packed with insights […]