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perimenopause nutrition

Episodes

#161 – Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book

This week’s episode is extra special for TWO reasons! For one, we are kicking off Season 6, and my sister Friedel is interviewing me! We’re diving into my new book, Eat to Thrive During Menopause, and why I felt called to write it after my own surprising start to perimenopause at 37. Instead of talking […]
42 mins 08.09.25