Episodes
Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.
The build-up to Christmas can be hectic and stressful, and the thought of carving out a full hour for a yoga class (or any workout) when there’s so much to do can just add to the pressure. This is the 2nd in my 3-part series to help you cope with the challenges of the festive […]
94: Dr Kelly Teagle on Creating Healthy Habits
The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact? In 10 to 20 years, will you be functioning well and still doing all the things that […]
92: Menopausal Skin Care: A Dermatologist's Guide
Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health. Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause. Dr Andric shares tips on […]