Episodes
Well-Aging Wisdom: Aesthetic Insights for Midlife with Dr. Lubna Khan-Salim
SUMMARY Dr. Lubna Khan-Salim is a former NHS Surgeon and the Founder of Time to Bloom. As an expert on aesthetics, and as a perimenopausal woman herself, she offers her unique perspective on the impact of hormonal changes on the skin during perimenopause and menopause. She is an advocate for a holistic approach to aesthetics, […]
Midlife Musings and Transformative Tales with Laura Shuckburgh
Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the […]
Ancient Therapies for Modern Living With Katie Brindle
In this episode, we discuss holistic health practices and Chinese medicine’s approach to menopause with Chinese Medicine Practitioner, Katie Brindle. TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chinese New Year is a time of […]
Nature's Prescription: Wellness Wisdom with Dr. Jannine Krause, Naturopathic Expert
Naturopathic expert, Dr. Jannine Krause discusses the body’s ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine in promoting overall well-being. […]
Embracing Sobriety: Dupe Witherick's Journey To Purpose!
Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Dupe also explores the relationship between alcohol and perimenopause symptoms, […]
Nourishing Menopause: Emma Bardwell's Wellness Wisdom Unleashed!
Our guest on today’s episode is Emma Bardwell, the Menopause Specialist Nutritionist. She doesn’t just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly […]
Fear Less At Fifty With Kate Beavis
Meet the incredible Kate Beavis, who’s rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there’s a phrase I don’t say about many midlife women. On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it’s helping […]
The Future Of Skincare: Tweakments And Aesthetics With Award-Winning Journalist Alice Hart-Davis Part 2
In the second episode of this two-part podcast series, we continue award-winning journalist and skincare expert, Alice Hart-Davis’s story. Alice has spent her career researching and trying out the latest cosmetic treatments and tweakments, and she’s here to share her knowledge with us. We discuss everything from the most effective tweakments for women in […]
Mind Over Menopause: Managing Symptoms With CBD Essential Oils
There’s a lot to discover about the benefits of CBD oil and natural plant aromatherapy oils – all of which my guest today is about to shed some light on – specifically, how these essential oils can help alleviate menopause symptoms. So, whether you’re currently going through menopause or know someone who is, this […]
Midlife Ageing The New Way With Kristin Johnson And Maria Claps
When menopause comes around, most of us least expect it – that’s because it creeps up from what we feel is an early age. A problem is that many women aren’t prepared for this new chapter and transition. Your doctor might tell you it’s time for HRT and move you along with a prescription. So […]