Episodes
Rewriting Midlife: Hormones, Menopause & Sexual Health with Dr. Kelly Casperson | HFYH #131
In this episode, Dr. Vonda Wright sits down with Dr. Kelly Casperson, a urologist, speaker, and bestselling author of You Are Not Broken, to explore the future of women’s midlife health. Dr. Casperson – known for breaking taboos around sexual wellness and menopause – discusses her new book focused on hormones, mindset, and whole-body well-being. […]
Chaos to Calm: Insights & Meditation
Send us a text "Chaos to Calm: Inspiration & Meditation" explores how life’s upheavals—whether menopause, heartbreak, or a dark night of the soul—can actually be gateways to transformation. In this episode, I share my own journey through relationship loss, reveal how chaos can catalyse deep healing, and guide you through a soothing meditation to bring […]
Breaking Through Blocks
Send us a text If you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you! Discover why, no matter how hard you focus on something, or how much motivation and effort you […]
Letting go of Anxiety
Send us a text Anxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety! If you're experiencing anxiety, or struggling through menopause, this episode will help you to […]
I felt like I had been run over by a car!
Season 7 Episode 9! “I felt like I had been run over by a car!” This weeks guest is founder and CEO Apinke Efiong who joined me to talk about her approach to wellbeing and her passion for skincare borne from her own symptoms during peri-menopause. Nigerian born now UK based Apinke, launched her brand […]
When life gets tough: Finding your minimums
Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough.Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer…..it's all, well, heavy.Joint us for an enlightening and (believe it or not) encouraging episode […]
Know your normal! Get yourself checked!
Menopause Whilst Black Season SEVEN Episode FOUR! Our guest for Episode 4 of S7 is none other than *drum roll please* Dr Aziza Sesay ‘Know your normal! Get yourself checked!” Dr. Aziza Sesay is a GP, GP educator, Honorary Senior Clinical Lecturer, Host, Speaker and a well-regarded health content creator. Dr. Sesay is particularly noted […]
Season 7 Trailer
Welcome to Season 7 of Menopause Whilst Black the Podcast! The podcast committed to sharing the stories of Black women* in any stage of menopause, primarily based in the UK. Founder and host Karen Arthur introduces the eagerly awaited seventh season of MWB. Menopause is a transition, often natural (sometimes medically induced), but inevitable and […]
The push and pull of life: Finding balance in midlife
We all try to do it – find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine – demanding schedules […]
Finding power and purpose in perimenopause with Jessica Barac
Ladies! (and gents) This is a fabulous convo with Jessica. She covers so much more than perimenopause, so if you've already gone through the change, there is still a TON of wisdom in her words. Please join us.Jessica has hundreds of thousands of followers and we are thrilled and honored to have her on the […]